The practice of Yin allows the connective tissue, muscles, and joints to lengthen and open through poses held for 2-5 minutes. Yin allows the mind, breath and body to connect during the quiet reflective period of the pose. Props and modifications are always incorporated into each class . Yin is a wonderful balance to other styles of yoga practice.

Functional Flow combines innovative mobility, classic asana, and skillful strength training. Beyond the “perfect” poses and exhausting routines, we need practices that wash out the turmoil, promote adaptability, and anchor us back into clarity. The class starts by getting unstuck: especially in the neck, shoulders, and hips. Then we build momentum with creative vinyasas and increase intensity with longer holds. We end with a savasana because dessert is the best part.

Combine breath and movement in this invigorating morning flow class. Class is led with humor, yoga philosophy, and creativity embedded. Expect an intentionally designed sequence to strengthen and stretch the body for an energizing start to the day.

This creative vinyasa practice explores grounding through movement rather than stillness. Using unique transitions and intentional repetition, we disrupt autopilot and invite steady breath through complexity. Groundedness here isn’t static, it’s cultivated by staying present within expansion and contraction, effort and ease.

Alignment Yoga is alive with questions, philosophy, humor, and focused practice. The physical practice of this class is designed around the alignment principles of a specific pose or groups of poses that are meant to educate the body and mind in a meaningful way. The class is interspersed with demos and a breakdown of technique. The philosophical aspects of this class are influenced by "Be Here Now" by Ram Dass, teachings by Thich Nhat Hanh, and other writers and teachers that teach the practice of dropping into the here and now to experience the bloom of the present moment. The emphasis on alignment in the physical practice is taught as a catalyst to the experience of embodiment and presence. No prior yoga experience is required for attendance.

Prenatal & Mom + Baby yoga is a supportive all levels class for expecting parents and caregivers with babies. The practice focuses on safe intentional movement to build strength, mobility and stability during pregnancy and postpartum recovery. We’ll incorporate breathwork, pelvic floor awareness, and relaxation techniques while allowing space for feeding and soothing your baby. No yoga experience is required.

Chair Yoga with Kim Drye — Pay What You Can Wednesdays at 1:15 pm | West Asheville Yoga Chair Yoga is a gentle, accessible practice for anyone who wants the benefits of yoga without getting down on the floor. With the support of a chair, we’ll explore mindful movement, breath awareness, and simple stretches that release tension, build strength, and improve balance. This class is especially supportive for seniors, those with limited mobility, or anyone recovering from injury—but it’s open to all who want a softer, steadier practice. Pay What You Can: Yoga should be available to everyone. Contribute what feels right for you and join us in community. Come as you are, move at your own pace, and leave feeling lighter, calmer, and more connected. Accessibility Note: Our studio is wheelchair accessible, but please know that the bathroom is not.

Unite breath, body, and mind in this integrative class. Through traditional Himalayan kriyas (moving meditations combining breath, movement, and mantra), gentle vinyasa flow, and meditation, you'll drop into calm, presence, and connection with self. This class is a somatic journey—an invitation to feel into deeper spaces of the self through pranayama and movement. Blending traditional Hatha yoga, flowing sequences, and meditative practices, each class guides you to move energy through the body and arrive in coherence with yourself. Sometimes energizing, sometimes deeply relaxing, always grounding—this practice honors the authentic roots of yoga while welcoming students of all levels. You'll leave this class feeling centered, present, and connected.

Flow + Yin blends the yang elements of an engaging practice with the soothing benefits of yin yoga. In this class, we will move through cleansing, creative flows to engage and celebrate the body before easing into passive postures to reset the mind. Flow + Yin offers a balance of strong, yang postures and movements paired with the receptive and introspective elements of yin yoga. Active, strengthening, standing flows are offered in the first half of class to enliven the body. The yin half of class offers passive, seated and supine poses that are held for a period of time. Join us to co-create a space to move through the fluctuations of the mind and body, and prepare for a nourishing reset.

Class begins with a short session of gentle movement and stretching to open and prepare the body for a long, relaxing and healing sound bath journey with a 36" earth gong. The gong is one of the oldest sound healing modalities and is both gentle and effective, sometimes miraculous and often magical.

This early morning class incorporates movements synchronized with the breath at a slower pace. Sequences are designed for strength, flexibility, and alignment while finding longer holds and restful postures. Meditation and pranayama (breathing exercises) are woven into class. This class is great for all levels including beginners or anyone looking for therapeutic benefits of yoga. *** Please note that registration closes for this class at 8:30pm the night before!***

Vinyasa flow classes link movement with breath. Each class is carefully sequenced. Vinyasa classes are appropriate for yogis with at least some understanding of alignment and some experience with yoga. Come ready to energize, rejuvenate, move, sweat, breathe and let go!

A slow, grounding morning practice designed to help you drop into the body, regulate your nervous system and begin the day steady instead of rushed. Expect mindful flow with longer-held postures, breathwork, and meditation. This is a class for those who want depth without intensity and presence without pressure.

Melt into slow and sweet movement. Find your flow through repetition as we explore the link between breath and body. Do you love vinyasa but feel anxiety trying to keep up? In Honey Flow we slow it down and offer repetition to offer space to make the movement your own. A class of self exploration, acceptance, and coming home to our bodies and hearts. This class gives you permission to arrive on your mat with all that you are and hold your experience with loving attention. With affirmations of self-love and lengthy meditations, you'll leave feeling golden!

Functional Flow combines innovative mobility, classic asana, and skillful strength training. Beyond the “perfect” poses and exhausting routines, we need practices that wash out the turmoil, promote adaptability, and anchor us back into clarity. The class starts by getting unstuck: especially in the neck, shoulders, and hips. Then we build momentum with creative vinyasas and increase intensity with longer holds. We end with a savasana because dessert is the best part.

This class offers the benefits of two types of yoga, yin and restorative. Yin Yoga focuses on the connective tissues, such as the ligaments, bones, and even the joints of the body, releasing tension in the muscles, improving flexibility, and increasing circulation in the joints through active stretching. Restorative yoga is a restful practice that uses the support of props to effortlessly hold postures for a longer duration. The nature of restorative yoga allows for deep relaxation that emphasizes the meditative aspect of yoga. Suitable for all levels of practitioners, Yin + Restorative yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga.

Vinyasa flow classes link movement with breath. Each class is carefully sequenced. Vinyasa classes are appropriate for yogis with at least some understanding of alignment and some experience with yoga. Come ready to energize, rejuvenate, move, sweat, breathe and let go!

This gentle yoga class invites you to slow down, tune in, and reconnect with your body through mindful movement and breath. Designed to be inclusive for all levels and bodies, the practice emphasizes presence over performance. We move with intention—cultivating awareness of sensation, alignment, and inner experience—while using the breath as a steady anchor. Whether you're new to yoga, returning to your practice, or simply seeking a space to restore and ground, this class offers a supportive environment to meet yourself where you are, just as you are.

Align & Flow invites you to connect life-affirming themes with the movements of the body, within a precise alignment-based postural system. This yoga is not only rewarding to the body, it also nourishes the soul with its uplifting themes, which are carefully crafted into each sequence to further endorse the union between a healthy postured body and nurturing our inner selves. These classes are suitable for those new to yoga or interested in the finer harmonic details found in alignment. The posture sequences allow space for students to align, strengthen, and thrive on and off the mat.

Yoga Nidra, or yogic sleep, is an intention and sleep based highly restorative guided meditation technique. This practice is designed to bring the brain through the wavelengths of sleep while the practitioner is awake. Using relaxation, breathing techniques, visualization, and Sankalpa (literally “determination”), you will be guided to rest into the layers of your being, helping to cultivate a sense of presence and relaxed awareness. Yoga Nidra is a calming practice of non-doing that reconnects you to the Source within. This practice can be helpful for anyone who is wanting to create a sense of ease and joy in daily life, and is especially beneficial for those in need of quality sleep. This technique calms the nervous system and can help create a sense of peace and perspective in our challenging times. It can be especially supportive for people experiencing depression, anxiety, or PTSD. Yoga Nidra is practiced in stillness. No experience needed. All are welcome. Come as you are.